Blog Archives

For Reading This, YOU TOO GET SAVASANA!

6/26/2017

Everyone needs time alone, without the expectations of others, to recharge.

When do you spend quality time with yourself? Hobbies or personal wellness goals are a great way to formally make this part of your life.

Work with a wellness coach on your most important relationship: Me, Myself & I.

The Evolutionary Case for Friendship

6/5/2017

With everything most people are juggling these days, adult friendships sometimes fall low on the priority list.

But according to the research of Carlin Flora, author of Friendfluence, our friendships are a very important part of overall wellness, as they positively influence our careers, physical health and even marriages.

Check out a great overview of Flora’s work in this article: The Evolutionary Case for Friendship and on her book’s website.

For Reading This, YOU TOO GET SAVASANA!

Words of Wisdom

Spend Some Time with Yourself

The Evolutionary Case for Friendship

Archives

Categories